Superfood for the Heart
Super food for the Heart
Superfood for the Heart
Super foods support making the heart healthier in many ways. Studies focused on humans have shown that heart disease is practically prevented by regulating/controlling these three factors: cholesterol, smoking, and blood pressure.
That means that two out of three imperative components of a healthy heart depends largely on a healthy diet, along with movement and stress regulation. Let’s talk about foods that are nutritious to the heart and keep it functioning optimistically
Avocados: It is rich in potassium, a nutrient that’s essential to a healthy heart, several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure. Avocados are an excellent source of heart-healthy monounsaturated fats.
Beans: Is a good source of protein, Which is one of the super food for the heart, it contains similar protein as those found in meat, fish, and so on, they have no saturated fats that can cause illness to the body, raise cholesterol levels and increase risk of heart disease, there is a different kind of beans but more advisable to eat the natural one.
Chewing raw garlic, or crush it and let it sit for a few minutes before cooking allows for the formation of allicin, maximizing its potential health benefits. Studies have found that garlic extract can inhibit platelet buildup!, which may reduce the risk of blood clots and stroke as well.
As you are aging, Think of water as one of the food you ought to take every day, you may not drink enough water because you don’t feel as thirsty as you used to, but I tell you, Water is very much needed. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells will look like,” says Robin Foroutan, a nutritionist. “You can’t think as clearly, you get tired more easily, you don’t tolerate heat as well.
“People who complain of things like fatigue and mild headaches and constipation most often is because they need to consume more water,” Foroutan says.
Which is full of polyphenols and catechins that serve as antioxidants to prevent cell damage, minimize inflammation, and protect the heart. Green tea has a variety of health benefits, enhances insulin sensitivity to increase fat burns.
Eat more of Seafood:
Like Fish, craps, etc, are more of Omega -3 and this nutrient is vital to maintain muscle as you age, keeping you stable to warding off osteoporosis, boosting your metabolism and protecting your joints, adding strength training to your fitness regime and it offers impressive benefits to everyone.
But, if you don’t exercise, muscle atrophy will happen more rapidly, bringing with it frailty and instability which raises the risk of serious falls and joint pains, gain the nutrients in these super food for the heart along with exercise, it will keep you strong and healthy.
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