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Super food for the Heart

Super food for the heart

Superfood for the Heart

Super food for the Heart


Superfood for the Heart

Super foods support making the heart healthier in many ways. Studies focused on humans have shown that heart disease is practically prevented by regulating/controlling these three factors: cholesterol, smoking, and blood pressure.

That means that two out of three imperative components of a healthy heart depends largely on a healthy diet, along with movement and stress regulation. Let’s talk about foods that are nutritious to the heart and keep it functioning optimistically




Avocados: It is rich in potassium, a nutrient that’s essential to a healthy heart, several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure. Avocados are an excellent source of heart-healthy monounsaturated fats.



Beans: Is a good source of protein, Which is one of the super food for the heart, it contains similar protein as those found in meat, fish, and so on, they have no saturated fats that can cause illness to the body, raise cholesterol levels and increase risk of heart disease, there is a different kind of beans but more advisable to eat the natural one.











Chewing raw garlic, or crush it and let it sit for a few minutes before cooking allows for the formation of allicin, maximizing its potential health benefits. Studies have found that garlic extract can inhibit platelet buildup!, which may reduce the risk of blood clots and stroke as well.


Super food for the Heart

Super food for the Heart








As you are aging, Think of water as one of the food you ought to take every day, you may not drink enough water because you don’t feel as thirsty as you used to, but I tell you, Water is very much needed. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells will look like,” says Robin Foroutan, a nutritionist. “You can’t think as clearly, you get tired more easily, you don’t tolerate heat as well.



“People who complain of things like fatigue and mild headaches and constipation most often is because they need to consume more water,” Foroutan says.





Green tea:

Which is full of polyphenols and catechins that serve as antioxidants to prevent cell damage, minimize inflammation, and protect the heart. Green tea has a variety of health benefits, enhances insulin sensitivity to increase fat burns.

Super food for the Heart

Super food for the Heart

Eat more of Seafood:

Like Fish, craps, etc, are more of Omega -3 and this nutrient is vital to maintain muscle as you age, keeping you stable to warding off osteoporosis, boosting your metabolism and protecting your joints, adding strength training to your fitness regime and it offers impressive benefits to everyone.

Super food for the Heart

Super food for the Heart

But, if you don’t exercise, muscle atrophy will happen more rapidly, bringing with it frailty and instability which raises the risk of serious falls and joint pains, gain the nutrients in these super food for the heart along with exercise, it will keep you strong and healthy.





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Simple tips for elderly people to apply at home in Cotonou

Simple healthy tips for elderly people to apply at home

Simple tips for elderly people to apply at home in Cotonou

Simple tips for elderly people to apply at home in Cotonou

Simple healthy tips for elderly people to apply at home

*Simple tips for elderly people to apply at home in Cotonou

Staying healthy is one of the most important things on which aging people can focus on, however, the big part of staying healthy is being comfortable in what you do and where you are. Some of the healthy tips that can be done and that are applicable at home to make a home comfortable to stay are the following.

Remove fall Hazards

Fall is the major cause of senior’s injury, the essential things to do in order to avoid fall is to make the home more free and safe, to reduce the risk of falling and to encourage home safety for seniors

Create an environment which is more open. in case an elderly person is walking, this will be easier to do, rather than using a wheelchair or walking stick, it will be easier to access the doorways.

Keep Emergency numbers handy

It is important to keep emergency numbers close for any emergency reasons, mostly for elderly people, in order to give calls for assistance when necessary.

Review and share important memories

Sometimes share important photos of past memories with loved ones, look through the pictures and talk about it. that will help to refresh and remind you of the happy moments you had in the days.

Often stay safe at home

It might be tempting to welcome someone who is at the door and looks nice but watch out. These are some important things you should note to avoid some unhealthy occurrence from strangers

Install a peephole in the front door to have a picture of who’s standing at the door

It is advisable not to open doors for strangers either the person lives close or abroad while the person is alone, don’t stay indoor with stranger alone,

Place a note of reminder on the wall next to the door saying, do you know this person, if No, you may pass the required information’s at the door post.

Make the bedroom comfortable



You may as well think that danger might not happen in an elderly persons bedroom but is not likely to be true, An Elderly person can come across many possible risk here, To make the bedroom safe, Replace a sagging mattress with a firmer one, it will be much more relaxed, will be more supportive and will not isolate an elder’s rest in any position and remove any weird pictures or sharp objects too from the bedroom.

Ask for house help or House keeper

It can be frightening and painful to see someone you love struggling to care for themselves. Perhaps you’ve noticed that your loved one’s home has become much messier than it used to be, maybe wearing stained or dirty clothes. You can talk to your loved ones who know others who have used home care services to assist you in getting a home care service so as to help in keeping the home clean for them.

Check the home lights

Aging eyes does not always function like before, Elderly ones should avoid darkened areas in their home. it is advisable to remove light bulbs that are already burnt and replace with a functioning bulb so as to lighten the darkened places.

Ensure a safe bathroom

In order to make the bathroom more relaxed and safe for the elderly people, tackle the following issues,

  • In the bathroom put rubber mats to avoid slipping
  • Set the water heater Thermostat to 1200 F no higher to avoid accidental burn
  • Place a bathing chair in the tub, your best choice for a bathing chair should also be one that fits in the bathroom.

Remember, having the comfort of your home is much more important, with the above suggested hints you can help in keeping your home safer to live in.


Some links that might interest you:





Taking care of Aging peoples kitchen in Benin Republic

Taking care of Aging people Kitchen

*Taking care of Aging peoples kitchen in Benin Republic

Taking care of Aging peoples kitchen in the Benin Republic


As the stomach is important to the body so also is the kitchen important to the home, in everyday life, the kitchen plays a key role and is most often visited, it is also a place that can make several changes as members of the family ages and skills decline.

Therefore, arrange them carefully by making it spacious and harm-free for elderly ones to access anytime and whenever they feel.

Keep sharp objects at a lower rate in the kitchen, to avoid falling of objects from any angle, if the objects are still in use, cage every object where you would need them.

Aging peoples kitchen

Aging peoples kitchen

Heavy pots and pans are an accident waiting to happen most in people with arthritis or some disease that has to do with muscle loss, it might probably be difficult to lift heavy pots or pans especially if the pan is full of grease, which can easily ignite if spilled,  you can get products that can help like two-handled pans, it is easier for aging people to lift with more stability

Have more unbreakable utensils in the kitchen, Purchase non-breakable or stainless utensils for kitchen use. Some thoughtful When washing or cleaning some breakable utensils, it may easily slip from the hands and drop to the ground once it drops can cause possible damage.

It’s hard to clean broken glass and adding blood to mix would just worsen the situation, to avoid such incident and bondage of hands, buying plates that won’t break or crack if drops off will be better to use.

Dispose of expired food,

these food are more common to cause illness to the body is likely to eating contaminated, spoiled or toxic food, can cause ruining stomach, vomiting, diarrhea, etc. when you notice or have an idea that the food in the refrigerator is rotting or expired, make it a point to remove and dispose of the unwanted product stuffing the fridge.

Kitchen properties should be kept low e.g our Aging parents may no longer be in a position to reach the top cupboards and you don’t want her to mount a step stool to try and reach the top cupboards, to avoid stretching and struggle to get things up there, range kitchen properties where it is frequently used and can easily be reached.

Taking care of Aging peoples kitchen in the Benin Republic

Sometimes hurtful incidents may mistakenly happen in the Kitchens. Fire accidents or slip and fall incidents can happen in the kitchen, therefore aging adults need to be aware of this danger and take precautions to avoid it from occurring by having a floor mat in the kitchen.

Lastly, have a fire extinguisher easily accessible. Make sure your senior knows where the fire extinguisher is and how to use it. If the fire extinguisher is in the back of the lower cupboard, it may be hard for those with limited mobility to access it. Place one or two extinguishers around the kitchen in plain sight to ensure they can reach and remember where it is.


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Importance of Exercise for aging People in Cotonou, Benin Republic

Importance of Exercise for aging People in Cotonou, Benin Republic

Importance of Exercise for aging People in Cotonou, Benin Republic

Importance of Exercise for aging People in Cotonou, Benin Republic


*Importance of Exercise for aging People in Cotonou, Benin Republic

Exercise has been recognized and known as one of the important health tips for both elderly and sick people, being active has been shown to have many health benefits both physically and mentally, it may also help in living a longer life.

Definition of exercise

Exercise is defined as any movement that makes your muscles work and helps calories to be burned from your body, Exercise can be done in any form of activity, e.g Jumping, Walking, Swimming, Jogging, Dancing, etc. Here I will like to lay emphasis on the importance of exercise on aging/Elderly people.

Elderly people exercise should be done on a regular basis, and having it fun and routine will help in the long run, additionally, there are many health benefits that older adults will get from long term exercise. Let’s kick off with the benefits of aging exercise.

   Makes you active and Boosts self-confidence


Elderly Parent doing their Exercise

It promotes self-confidence and temperament, exercise is an enormous relief of stress and hormones created can actually help to mitigate pain, depression or anxiety sensations, on a norm being healthy and feeling good makes you feel more positive & full of strength.

   Helps you to sleep Healthily

Exercise helps in improving sleep, Regular exercise will help you sleep quicker, sleep deeper, and wake up feeling more energetic and refreshed.

   Beneficial to the Brain

With aging exercise, the brain will function broadly in multiple tasks and help prevent memory loss, dementia, and cognitive impairment, exercise also helps in delaying brain disorder.

   Reduces the impact of illness and Chronic disease

In most countries, Fit people who do exercise tend to have improved immune and digestive systems, Good blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.

   Loss of weight

Maintaining a healthy weight is a challenge because metabolism naturally slows with age, Exercise helps to increase metabolism and to develop muscle mass, thereby assisting to burn more calories.

   Healthy Joints

Body joints require regular movement to stay healthy and supple, people with arthritis. In particular, can benefit from aerobic programs and reinforce exercise programs.


However, some aging people don’t like exercise, due to the fright of falling down, it’s frustrating to them, disability, or feel too many aches and pain and some might feel am too old to practice exercise.

Here are some other optional preferable

  • Walk with a pet. If you don’t have a dog, you take a volunteer walk or have a voluntary walk-in group and see how much better you feel afterward.
  • Find an exercise buddy, someone you really enjoy his/her company, and try out activities you have never try before, you may find something you love. At worst, you’ve spent time with a good friend.
  • Meet new people at a yoga class
  • Watch favorite movie or Comedy that can make you laugh
  • Take photographs in a natural style
  • Instead of chatting with a friend over coffee, chat while walking, stretching, or strength training.
  • Listen to music or audiobook while lifting weight or get involved in playing a tennis game. With these activities, you can help to keep your body healthy.

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