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Benin Republic Healthy Tips for people with blood diseases and related conditions

Healthy Tips for people blood disease and related conditions

Benin Republic Healthy Tips for people with blood diseases and related conditions

Healthy tips for blood diseases and related condition’s

Healthy tips for blood diseases and related condition's

Healthy tips for blood diseases and related condition’s

Benin Republic Healthy Tips for people with blood diseases and related conditions

The blood is essential to the body, without blood there will be no transporting of oxygen, nutrients, electrolytes, and hormones to the separate parts of the body, diseases that affect how your heart or blood vessels pump blood can cause complications such as heart disease, stroke or other related health issues.

Blood Diseases and their Healthy tips

  1. Heart attack

Simple healthy tips for heart attack

  • Use relaxation and self-care to reduce stress
  • Exercise a minimum of 30 minutes a day
  • Maintain a healthy weight.
  • Eat more of low-fat foods, low-cholesterol diet with more fruits, vegetables, and whole grains.
  • Limit salt intake and alcohol
  • Limit salt and alcohol intake.
  1. Abdominal Aortic Aneurysm

  • Know the signs of Aneurysm

While aneurysms may occur without warning, recognizing the signs and symptoms is crucial. If often fell discomfort, Painful or Sluggish symptoms or unexpected symptoms. See your doctor for treatment and advice.

  • Stick to your treatment plan
Healthy tips for blood diseases and related conditions

The doctor prescribing medication to a patient

If you have been diagnosed with an aneurysm or suffered a rupture or dissection, it’s important to stay up to date on important screenings, take all medication as prescribed, and work with your doctor to lower your risk factors to avoid a recurrence.

  1. Congestive Heart Failure


In the Benin Republic most people prefer eating seafood, which is good for the health, Reduce the salt content in your diet by trying the following suggestions:

  • Select foods which are low in salt

Such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt, Plain rice, pasta, and oatmeal are good low-sodium choices. However, the sodium content may increase if salt or other high-sodium ingredients are added during their preparation.

  • Choose raw vegetables or fresh fruit rather than salty snacks always.
  1. Muscle pool / Muscle cramps

Low blood supply to your legs and feet in most cases cramping in those areas when you exercise, walk or participate in physical activities.

Prevention of Muscle cramps

  • Make sure that you drink enough liquid to avoid dehydration. Your body loses more water when physically active, so increase your liquid intake when you exercise.
  • Warm-up before you indulging in sports and exercise. Failure to heat up can cause muscle strains and injury.
  • Don’t exercise right after eating.
  • Increase your calcium and potassium intake naturally by drinking milk and orange juice and eating bananas.
  • Talk to your doctor about taking a vitamin supplement to ensure that your body receives the necessary supply of nutrients and minerals.
  1. Coronary Artery disease

Prevention of Artery disease, It’s important to go for regular exercise, take your prescribed medicine by your doctor, keep your blood pressure and diabetes under control, Always avoid binge drinking, Eat a balanced diet, Quit smoking, Keep a healthy weight, A practice nurse or health professional can tell you what your ideal weight is in relation to your height and build. Alternatively, find out what your body mass index (BMI).

  1. Diabetes

How to prevent Diabetes

Limit sugar intakes

Eating a diabetic diet does not stop you from eating sugar entirely, but like most of us, there are some changes, If you have diabetes, you can still enjoy a small serving of your favorite. You can dessert now and then. The key is to eat moderation.

Eat Fibre and Less Carbs

Carbohydrates have much effect on blood glucose than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates, like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

Eat regularly also keep a diet

Your body is better able to regulate blood sugar levels and your weight when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal.

Keep your blood at a good functioning level as you follow the prescribed healthy tips, As it is said health is wealth.


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Blood disorder, Types, Symptoms and Treatment in Benin Republic

Published October 20, 2020 in Blood Treatment , Healthy Lisfestyle - 0 Comments
Blood disorder, Types, Symptoms and Treatment in Benin Republic

Blood disorder, Types, Symptoms, and Treatment in Benin Republic

Blood disorder, Types, Symptoms, and Treatment in Benin Republic

Blood disorder, Types, Symptoms and Treatment in Benin Republic

*Blood disorder, Types, Symptoms, and Treatment in Benin Republic

A blood disorder is any condition that impacts one or more parts of the blood, usually interfering with its ability to work correctly. Most blood disorders take their name from the component of the blood they affect.

There are 3 types of blood disorder

  1. White blood disorder
  2. Red blood disorder
  3. Platelet Cells disorder

White blood disorder

White blood cells help the body fight infection. They begin life in the bone marrow and develop into different types of cells, each having a different immune purpose.

Types of white blood cell:

  • Neutrophils cell: It helps to fight bacteria and viruses
  • Lymphocytes cell: helps in killing viruses and controlling the immune system
  • Monocytes or Macrophages: Consumes dead or deactivated Viruses, champignons, and bacteria’s
  • Basophils and Eosinophils: helps the body respond to allergic reactions and help kill parasites.

Many white blood cell disorders affect all the various types of white blood cells in the blood, while other blood disorders may only include one or two particular types. In the various kinds of white blood cells, neutrophils and lymphocytes get infected most.

Blood disorder, Types, Symptoms and Treatment in Benin Republic

Symptoms of Blood Disorder

Signs of white blood cells disorder

The white blood cell disorder occurs if there is a reduction or rapid increase in the number of white blood cells that are circulating the blood. Mostly if there is a reduction of white blood cells, it causes

  • Repeated fevers and infections
  • Mouth sores
  • Lung infections that cause coughing and difficult breathing
  • Get sinus infections and a stuffy nose
  • Bladder infections may make it painful to pass urine

An increase in white blood cells may cause disease of bone marrow, causing abnormally high production of white blood cells or an immune system disorder that increases white blood cell production

Treatment of white blood cells disorder

  1. Medications that can stimulate white blood cell production in the bone marrow.
  2. Antibiotics, which are used to treat and prevent related infections.
  3. Stem cell transplantation (STC-30). Which can be used for curative therapy in most cases

 Red blood cell disorder

The role of red blood cell in the body is to carry oxygen from the lung to all the body tissues and to carry Carbon dioxide a waste product of metabolism, to the lungs, where it is excreted.

Types of red blood cells disorder

  1. Iron-deficiency Anemia’s— when the body has insufficient iron or is unable to process it properly.
  2. Anemia’s with vitamins deficiency— typically caused by insufficient dietary consumption of vitamins B-12 and folate
  3. Inherited hemolytic anemia— where red blood cells are abnormal and damaged in the bloodstream abnormally, either by accident, disease, or medications
  4. Inherited hemolytic anemia— where red blood cells break down or devastated quickly than the body can replace them

Signs of red blood cell disorder include:

Treatment for red blood cells disorder

Treatment depends on the cause but commonly includes:

  • blood transfusions
  • surgery
  • Stem cell transplantation (STC-30). Which can be used for curative therapy in most cases
  • Dietary changes
  • medications that stimulate the production of bone marrow and new red blood cells

Platelet cell

What is a platelet cell?

Platelets are tiny blood cells that help your body form clots to stop bleeding. If one of your blood vessels gets damaged, it sends out signals to the platelets. The platelets then rush to the site of damage. They form a plug (clot) to fix the damage.

Signs of platelet and clotting disorders include:

  • Difficulty forming blood clots at wounds or controlling bleeding
  • Injuries that are slow to heal or keep re-opening
  • Unexplainable bruising or skin that easily bruises
  • Unexplainable bleeding from the nose, gums, gastrointestinal system, or urogenital system


  • blood transfusions
  • corticosteroids to slow platelet destruction
  • immunoglobulins to block the immune system
  • surgery to remove the spleen in severe cases

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