Healthy tips for blood diseases and related condition’s
Healthy tips for blood diseases and related condition’s
The blood is essential to the body, without blood there will be no transporting of oxygen, nutrients, electrolytes, and hormones to the separate parts of the body, diseases that affect how your heart or blood vessels pump blood can cause complications such as heart disease, stroke or other related health issues.
Simple healthy tips for heart attack
While aneurysms may occur without warning, recognizing the signs and symptoms is crucial. If often fell discomfort, Painful or Sluggish symptoms or unexpected symptoms. See your doctor for treatment and advice.
The doctor prescribing medication to a patient
If you have been diagnosed with an aneurysm or suffered a rupture or dissection, it’s important to stay up to date on important screenings, take all medication as prescribed, and work with your doctor to lower your risk factors to avoid a recurrence.
In the Benin Republic most people prefer eating seafood, which is good for the health, Reduce the salt content in your diet by trying the following suggestions:
Such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt, Plain rice, pasta, and oatmeal are good low-sodium choices. However, the sodium content may increase if salt or other high-sodium ingredients are added during their preparation.
Low blood supply to your legs and feet in most cases cramping in those areas when you exercise, walk or participate in physical activities.
Prevention of Muscle cramps
Prevention of Artery disease, It’s important to go for regular exercise, take your prescribed medicine by your doctor, keep your blood pressure and diabetes under control, Always avoid binge drinking, Eat a balanced diet, Quit smoking, Keep a healthy weight, A practice nurse or health professional can tell you what your ideal weight is in relation to your height and build. Alternatively, find out what your body mass index (BMI).
Limit sugar intakes
Eating a diabetic diet does not stop you from eating sugar entirely, but like most of us, there are some changes, If you have diabetes, you can still enjoy a small serving of your favorite. You can dessert now and then. The key is to eat moderation.
Eat Fibre and Less Carbs
Carbohydrates have much effect on blood glucose than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates, like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.
Eat regularly also keep a diet
Your body is better able to regulate blood sugar levels and your weight when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal.
Keep your blood at a good functioning level as you follow the prescribed healthy tips, As it is said health is wealth.
Blood disorder, Types, Symptoms, and Treatment in Benin Republic
A blood disorder is any condition that impacts one or more parts of the blood, usually interfering with its ability to work correctly. Most blood disorders take their name from the component of the blood they affect.
There are 3 types of blood disorder
White blood cells help the body fight infection. They begin life in the bone marrow and develop into different types of cells, each having a different immune purpose.
Types of white blood cell:
Many white blood cell disorders affect all the various types of white blood cells in the blood, while other blood disorders may only include one or two particular types. In the various kinds of white blood cells, neutrophils and lymphocytes get infected most.
Symptoms of Blood Disorder
The white blood cell disorder occurs if there is a reduction or rapid increase in the number of white blood cells that are circulating the blood. Mostly if there is a reduction of white blood cells, it causes
An increase in white blood cells may cause disease of bone marrow, causing abnormally high production of white blood cells or an immune system disorder that increases white blood cell production
The role of red blood cell in the body is to carry oxygen from the lung to all the body tissues and to carry Carbon dioxide a waste product of metabolism, to the lungs, where it is excreted.
Treatment depends on the cause but commonly includes:
What is a platelet cell?
Platelets are tiny blood cells that help your body form clots to stop bleeding. If one of your blood vessels gets damaged, it sends out signals to the platelets. The platelets then rush to the site of damage. They form a plug (clot) to fix the damage.
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