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Super food for the Heart

Super food for the heart

Superfood for the Heart

Super food for the Heart


Superfood for the Heart

Super foods support making the heart healthier in many ways. Studies focused on humans have shown that heart disease is practically prevented by regulating/controlling these three factors: cholesterol, smoking, and blood pressure.

That means that two out of three imperative components of a healthy heart depends largely on a healthy diet, along with movement and stress regulation. Let’s talk about foods that are nutritious to the heart and keep it functioning optimistically




Avocados: It is rich in potassium, a nutrient that’s essential to a healthy heart, several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure. Avocados are an excellent source of heart-healthy monounsaturated fats.



Beans: Is a good source of protein, Which is one of the super food for the heart, it contains similar protein as those found in meat, fish, and so on, they have no saturated fats that can cause illness to the body, raise cholesterol levels and increase risk of heart disease, there is a different kind of beans but more advisable to eat the natural one.











Chewing raw garlic, or crush it and let it sit for a few minutes before cooking allows for the formation of allicin, maximizing its potential health benefits. Studies have found that garlic extract can inhibit platelet buildup!, which may reduce the risk of blood clots and stroke as well.


Super food for the Heart

Super food for the Heart








As you are aging, Think of water as one of the food you ought to take every day, you may not drink enough water because you don’t feel as thirsty as you used to, but I tell you, Water is very much needed. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells will look like,” says Robin Foroutan, a nutritionist. “You can’t think as clearly, you get tired more easily, you don’t tolerate heat as well.



“People who complain of things like fatigue and mild headaches and constipation most often is because they need to consume more water,” Foroutan says.





Green tea:

Which is full of polyphenols and catechins that serve as antioxidants to prevent cell damage, minimize inflammation, and protect the heart. Green tea has a variety of health benefits, enhances insulin sensitivity to increase fat burns.

Super food for the Heart

Super food for the Heart

Eat more of Seafood:

Like Fish, craps, etc, are more of Omega -3 and this nutrient is vital to maintain muscle as you age, keeping you stable to warding off osteoporosis, boosting your metabolism and protecting your joints, adding strength training to your fitness regime and it offers impressive benefits to everyone.

Super food for the Heart

Super food for the Heart

But, if you don’t exercise, muscle atrophy will happen more rapidly, bringing with it frailty and instability which raises the risk of serious falls and joint pains, gain the nutrients in these super food for the heart along with exercise, it will keep you strong and healthy.





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Simple tips for elderly people to apply at home in Cotonou

Simple healthy tips for elderly people to apply at home

Simple tips for elderly people to apply at home in Cotonou

Simple tips for elderly people to apply at home in Cotonou

Simple healthy tips for elderly people to apply at home

*Simple tips for elderly people to apply at home in Cotonou

Staying healthy is one of the most important things on which aging people can focus on, however, the big part of staying healthy is being comfortable in what you do and where you are. Some of the healthy tips that can be done and that are applicable at home to make a home comfortable to stay are the following.

Remove fall Hazards

Fall is the major cause of senior’s injury, the essential things to do in order to avoid fall is to make the home more free and safe, to reduce the risk of falling and to encourage home safety for seniors

Create an environment which is more open. in case an elderly person is walking, this will be easier to do, rather than using a wheelchair or walking stick, it will be easier to access the doorways.

Keep Emergency numbers handy

It is important to keep emergency numbers close for any emergency reasons, mostly for elderly people, in order to give calls for assistance when necessary.

Review and share important memories

Sometimes share important photos of past memories with loved ones, look through the pictures and talk about it. that will help to refresh and remind you of the happy moments you had in the days.

Often stay safe at home

It might be tempting to welcome someone who is at the door and looks nice but watch out. These are some important things you should note to avoid some unhealthy occurrence from strangers

Install a peephole in the front door to have a picture of who’s standing at the door

It is advisable not to open doors for strangers either the person lives close or abroad while the person is alone, don’t stay indoor with stranger alone,

Place a note of reminder on the wall next to the door saying, do you know this person, if No, you may pass the required information’s at the door post.

Make the bedroom comfortable



You may as well think that danger might not happen in an elderly persons bedroom but is not likely to be true, An Elderly person can come across many possible risk here, To make the bedroom safe, Replace a sagging mattress with a firmer one, it will be much more relaxed, will be more supportive and will not isolate an elder’s rest in any position and remove any weird pictures or sharp objects too from the bedroom.

Ask for house help or House keeper

It can be frightening and painful to see someone you love struggling to care for themselves. Perhaps you’ve noticed that your loved one’s home has become much messier than it used to be, maybe wearing stained or dirty clothes. You can talk to your loved ones who know others who have used home care services to assist you in getting a home care service so as to help in keeping the home clean for them.

Check the home lights

Aging eyes does not always function like before, Elderly ones should avoid darkened areas in their home. it is advisable to remove light bulbs that are already burnt and replace with a functioning bulb so as to lighten the darkened places.

Ensure a safe bathroom

In order to make the bathroom more relaxed and safe for the elderly people, tackle the following issues,

  • In the bathroom put rubber mats to avoid slipping
  • Set the water heater Thermostat to 1200 F no higher to avoid accidental burn
  • Place a bathing chair in the tub, your best choice for a bathing chair should also be one that fits in the bathroom.

Remember, having the comfort of your home is much more important, with the above suggested hints you can help in keeping your home safer to live in.


Some links that might interest you:





Prevention of High blood pressure

Prevention of high blood pressure

Prevention of High blood pressure

Prevention of High blood pressure


High blood pressure is one of the illnesses that is common with adult and aging people

High blood pressure disease (Hypertension)

Hypertension also is known as High blood pressure occurs when your blood pressure increases to unhealthy levels, actually everyone worries but it’s dangerous to worry too much because that leads to high blood pressure which is an unhealthy condition.

Categories which increase the blood components in the body are:

  • Erythrocytosis – Increases red blood cells
  • leukocytosis – Increases white blood cells
  • thrombocytosis or thrombocythemia – Where platelets are involved

Overview of high blood pressure

High blood pressure generally develops over many years, and it affects most people eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.

*Prevention of high blood pressure

Ways to prevent high blood Pressure

High blood pressure can usually be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation, and quitting smoking.

Healthy eating

Reduce the quantity of salt in the food you take each day and eat more of Vegetables and Fruits. Salt increases the rate of blood pressure in the body, the more salt you eat The higher your blood pressure, aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.

Frequent Exercise

Physical Exercise will help you maintain your blood pressure at a normal level, it is advisable for adults to do at least 2 hours and 30 minutes of intensive exercise each week, such as walking or ride a bicycle for like 30 minutes in a day, five days in the week. There should be one 1 hour of exercise for children and Adolescents.

Reducing your weight

Obesity also contributes and raises the risk of Hypertension, Doctors also measures your body mass index (BMI) to assess if your weight is safer side, If you don’t know your weight and height, you can use CDC’s Assessing your weight website to calculate your BMI waist and hip to determine body fat.

Enough Sleep

Enough sleep is crucial to your overall health both in keeping your heart and your blood vessels healthy, not having enough sleep increases the risk of heart diseases, high blood pressure, stroke, and some blood diseases.

Quit Smoking

Smoking increases blood pressure and puts you at a higher risk of heart attack and stroke disease. If you smoke don’t continue, quitting will lower your risk for heart disease. The doctor can recommend some methods you can apply to help you quit.

Limit Amount of alcohol intake

Consumption of too much Alcohol endangers and exposes you to the detriment of high blood pressure, if it wants to have alcohol, you can have the highest 2 cups of alcohol.


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Taking care of Aging peoples kitchen in Benin Republic

Taking care of Aging people Kitchen

*Taking care of Aging peoples kitchen in Benin Republic

Taking care of Aging peoples kitchen in the Benin Republic


As the stomach is important to the body so also is the kitchen important to the home, in everyday life, the kitchen plays a key role and is most often visited, it is also a place that can make several changes as members of the family ages and skills decline.

Therefore, arrange them carefully by making it spacious and harm-free for elderly ones to access anytime and whenever they feel.

Keep sharp objects at a lower rate in the kitchen, to avoid falling of objects from any angle, if the objects are still in use, cage every object where you would need them.

Aging peoples kitchen

Aging peoples kitchen

Heavy pots and pans are an accident waiting to happen most in people with arthritis or some disease that has to do with muscle loss, it might probably be difficult to lift heavy pots or pans especially if the pan is full of grease, which can easily ignite if spilled,  you can get products that can help like two-handled pans, it is easier for aging people to lift with more stability

Have more unbreakable utensils in the kitchen, Purchase non-breakable or stainless utensils for kitchen use. Some thoughtful When washing or cleaning some breakable utensils, it may easily slip from the hands and drop to the ground once it drops can cause possible damage.

It’s hard to clean broken glass and adding blood to mix would just worsen the situation, to avoid such incident and bondage of hands, buying plates that won’t break or crack if drops off will be better to use.

Dispose of expired food,

these food are more common to cause illness to the body is likely to eating contaminated, spoiled or toxic food, can cause ruining stomach, vomiting, diarrhea, etc. when you notice or have an idea that the food in the refrigerator is rotting or expired, make it a point to remove and dispose of the unwanted product stuffing the fridge.

Kitchen properties should be kept low e.g our Aging parents may no longer be in a position to reach the top cupboards and you don’t want her to mount a step stool to try and reach the top cupboards, to avoid stretching and struggle to get things up there, range kitchen properties where it is frequently used and can easily be reached.

Taking care of Aging peoples kitchen in the Benin Republic

Sometimes hurtful incidents may mistakenly happen in the Kitchens. Fire accidents or slip and fall incidents can happen in the kitchen, therefore aging adults need to be aware of this danger and take precautions to avoid it from occurring by having a floor mat in the kitchen.

Lastly, have a fire extinguisher easily accessible. Make sure your senior knows where the fire extinguisher is and how to use it. If the fire extinguisher is in the back of the lower cupboard, it may be hard for those with limited mobility to access it. Place one or two extinguishers around the kitchen in plain sight to ensure they can reach and remember where it is.


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Importance of Exercise for aging People in Cotonou, Benin Republic

Importance of Exercise for aging People in Cotonou, Benin Republic

Importance of Exercise for aging People in Cotonou, Benin Republic

Importance of Exercise for aging People in Cotonou, Benin Republic


*Importance of Exercise for aging People in Cotonou, Benin Republic

Exercise has been recognized and known as one of the important health tips for both elderly and sick people, being active has been shown to have many health benefits both physically and mentally, it may also help in living a longer life.

Definition of exercise

Exercise is defined as any movement that makes your muscles work and helps calories to be burned from your body, Exercise can be done in any form of activity, e.g Jumping, Walking, Swimming, Jogging, Dancing, etc. Here I will like to lay emphasis on the importance of exercise on aging/Elderly people.

Elderly people exercise should be done on a regular basis, and having it fun and routine will help in the long run, additionally, there are many health benefits that older adults will get from long term exercise. Let’s kick off with the benefits of aging exercise.

   Makes you active and Boosts self-confidence


Elderly Parent doing their Exercise

It promotes self-confidence and temperament, exercise is an enormous relief of stress and hormones created can actually help to mitigate pain, depression or anxiety sensations, on a norm being healthy and feeling good makes you feel more positive & full of strength.

   Helps you to sleep Healthily

Exercise helps in improving sleep, Regular exercise will help you sleep quicker, sleep deeper, and wake up feeling more energetic and refreshed.

   Beneficial to the Brain

With aging exercise, the brain will function broadly in multiple tasks and help prevent memory loss, dementia, and cognitive impairment, exercise also helps in delaying brain disorder.

   Reduces the impact of illness and Chronic disease

In most countries, Fit people who do exercise tend to have improved immune and digestive systems, Good blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.

   Loss of weight

Maintaining a healthy weight is a challenge because metabolism naturally slows with age, Exercise helps to increase metabolism and to develop muscle mass, thereby assisting to burn more calories.

   Healthy Joints

Body joints require regular movement to stay healthy and supple, people with arthritis. In particular, can benefit from aerobic programs and reinforce exercise programs.


However, some aging people don’t like exercise, due to the fright of falling down, it’s frustrating to them, disability, or feel too many aches and pain and some might feel am too old to practice exercise.

Here are some other optional preferable

  • Walk with a pet. If you don’t have a dog, you take a volunteer walk or have a voluntary walk-in group and see how much better you feel afterward.
  • Find an exercise buddy, someone you really enjoy his/her company, and try out activities you have never try before, you may find something you love. At worst, you’ve spent time with a good friend.
  • Meet new people at a yoga class
  • Watch favorite movie or Comedy that can make you laugh
  • Take photographs in a natural style
  • Instead of chatting with a friend over coffee, chat while walking, stretching, or strength training.
  • Listen to music or audiobook while lifting weight or get involved in playing a tennis game. With these activities, you can help to keep your body healthy.

Related links

Healthy Tips for heart Conditions

Healthy Tips for Heart Conditions

Healthy Tips for heart Conditions

Healthy Tips for heart Conditions

Healthy tips for blood diseases and related condition's

Man with heart disease

Healthy Tips for heart Conditions

There are many ways in staying healthy with heart Conditions below are some tips for people with heart conditions you can apply.

  • Watch your weight
  • Eat fiber
  • Engage in Hobbies
  • Interval training
  • Avoid Salt
  • Exercise
  • Listen to Music’s
  • Laugh Frequently
  • Eat more of Chocolate
  • Stretch your body most times
  • Recall Numbers
  • Eat Fish with fat’s oil
  • Own a pet
  • Enjoy ride’s
  • Take a stroll/Walk
  • Have sex
  • Do what you enjoy doing
  • Have breakfast
  • Drink green tea
  • Lift weights
  • Brush your teeth
  • Find your happy place

Some important tips

Engage in activities

Such as knitting, sewing, and crocheting can help relieve stress and do you some good. Other relaxing hobbies, such as woodworking, cooking, or completing jigsaw puzzles, may also help lessen your worries and keep you happy.

Aging Well

Elderly People having some Activities

Also Control your weight

Carrying excess weight when you’re living with heart disease makes your heart work harder. That puts more strain on a muscle that’s already diseased and trying to power you through each day. It also places more stress on your joints and may worsen knee or hip pain, which may make exercising painful.

Feel the Music

If you prefer an Afro beats two-step tune, dancing makes for a great heart-healthy workout. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. It also burns up to 200 calories or more per hour, According to Mayo Clinic.

It is also said that being overweight is also a risk factor to sleep apnea pauses in breathing during sleep that increase the risk for high blood pressure, stroke. So try to keep yourself Fit and enjoy every moment of your life.



Links that may interest you

Common childhood illness and prevention’s

Common childhood illness and Prevention

Common childhood illness and prevention’s

Common childhood illness and prevention’s

Common childhood illness and Prevention

Common childhood illness and Prevention

Common childhood illness and prevention’s

   1. Acute Cough

A cough is a critical reflex action designed to promote clearing of the upper airways. Cough may also be a sign of reduced lung function when becomes excessive for example, wheezing, regular cough.

Occasionally, Children and Adults coughs but recurrent/regular coughs, difficulty breathing with cough or coughing up purulent or bleeding substance warrant a thorough and timely assessment. When your child feels this, A “wet” or “mucousy” cough will sound different from a “soft” or “scratchy” cough or a “barky” (“sounds like a seal”) cough, It may be helpful to inform your child’s doctor.

Prevents of acute cough

  • Use of medication or Use of a cool mist humidifier
  • Cover the Child with thick clothes when there is Cold

   2. Bronchitis and Bronchiolitis

This is respiratory disease that is caused through infections in the lungs. It usually result to Child wheezing i.e. making a high-pitched whistling sound when breathing out, breathing rapidly and having trouble breathing. The following are the ways to prevent it.

Prevent of Bronchitis and Bronchiolitis

  • Avoid smoking spots
  • Keep your child hydrated with high in vitamin C liquids like water and juices
  • Bring your child to a doctor if his breathing worked out or if he loses energy and refuses to eat.
Common childhood illness & Prevention's

A child living Healthy

   3. Common cold

Does your child have runny nose and watery eyes, if he’s sneezing and at the same time coughing, He may be having inner cold, Colds are common among infants and toddlers in most countries. If the child’s body feels hot, he could also be running a fever.


Prevent of Common cold

  • Keep him hydrated with lots of fluids like water and low-sugar juices
  • Cover his body with heavy clothes so as to prevent cold
  • Keep him away from crowded places, sick individuals and other children
  • Teach your child to use a tissue to blow his nose, or to cover his mouth when sneezing
  • Bring your child to the doctor if he does not get better after a few days, or if he is also running a high fever

4. Chickenpox ​​ ​

Does your child have a fever, and itchy red spots on the body and face? The itchy rash appears few days and bust on the body with little scratch. The spots may leave scars if the scratched areas are infected. In healthy children, chickenpox is usually a common and mild disease. It is very contagious, and can easily spread through direct contact or droplets in the air from an infected person.

Prevent of Chicken pox

  • Bath your child with cold water
  • Give him chicken pox medications
  • To prevent illness spreading keep him from other Kids
  • To avoid scratching, trim your child’s fingernails and consider letting him wear gloves at night
  • Bring your child to the doctor immediately if the rash spreads to the eye, or gets very red or tender.

   5. Eczema

Does your child have a red, itchy rash on his head or hands, Is he regularly scratching children with eczema typically have eczema family history and other associated disorders.

Prevent of Chicken pox

  • Avoid common causes, such as abrupt temperature
  • Avoid soap and Sponge instead Use soap and cloth
  • Medicine (Antihistamine) before bedtime can minimize itching and allow him to sleep more comfortably
  • If the itch interrupts the child’s sleep or activity take him to doctor.

Often assess your children to know how they are doing in other detect signs of illness and for quick attention or treatment.

Often assess your children to know how they are doing in other detect signs of illness and for quick attention or treatment.


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Benin Republic Healthy Tips for people with blood diseases and related conditions

Healthy Tips for people blood disease and related conditions

Benin Republic Healthy Tips for people with blood diseases and related conditions

Healthy tips for blood diseases and related condition’s

Healthy tips for blood diseases and related condition's

Healthy tips for blood diseases and related condition’s

Benin Republic Healthy Tips for people with blood diseases and related conditions

The blood is essential to the body, without blood there will be no transporting of oxygen, nutrients, electrolytes, and hormones to the separate parts of the body, diseases that affect how your heart or blood vessels pump blood can cause complications such as heart disease, stroke or other related health issues.

Blood Diseases and their Healthy tips

  1. Heart attack

Simple healthy tips for heart attack

  • Use relaxation and self-care to reduce stress
  • Exercise a minimum of 30 minutes a day
  • Maintain a healthy weight.
  • Eat more of low-fat foods, low-cholesterol diet with more fruits, vegetables, and whole grains.
  • Limit salt intake and alcohol
  • Limit salt and alcohol intake.
  1. Abdominal Aortic Aneurysm

  • Know the signs of Aneurysm

While aneurysms may occur without warning, recognizing the signs and symptoms is crucial. If often fell discomfort, Painful or Sluggish symptoms or unexpected symptoms. See your doctor for treatment and advice.

  • Stick to your treatment plan
Healthy tips for blood diseases and related conditions

The doctor prescribing medication to a patient

If you have been diagnosed with an aneurysm or suffered a rupture or dissection, it’s important to stay up to date on important screenings, take all medication as prescribed, and work with your doctor to lower your risk factors to avoid a recurrence.

  1. Congestive Heart Failure


In the Benin Republic most people prefer eating seafood, which is good for the health, Reduce the salt content in your diet by trying the following suggestions:

  • Select foods which are low in salt

Such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt, Plain rice, pasta, and oatmeal are good low-sodium choices. However, the sodium content may increase if salt or other high-sodium ingredients are added during their preparation.

  • Choose raw vegetables or fresh fruit rather than salty snacks always.
  1. Muscle pool / Muscle cramps

Low blood supply to your legs and feet in most cases cramping in those areas when you exercise, walk or participate in physical activities.

Prevention of Muscle cramps

  • Make sure that you drink enough liquid to avoid dehydration. Your body loses more water when physically active, so increase your liquid intake when you exercise.
  • Warm-up before you indulging in sports and exercise. Failure to heat up can cause muscle strains and injury.
  • Don’t exercise right after eating.
  • Increase your calcium and potassium intake naturally by drinking milk and orange juice and eating bananas.
  • Talk to your doctor about taking a vitamin supplement to ensure that your body receives the necessary supply of nutrients and minerals.
  1. Coronary Artery disease

Prevention of Artery disease, It’s important to go for regular exercise, take your prescribed medicine by your doctor, keep your blood pressure and diabetes under control, Always avoid binge drinking, Eat a balanced diet, Quit smoking, Keep a healthy weight, A practice nurse or health professional can tell you what your ideal weight is in relation to your height and build. Alternatively, find out what your body mass index (BMI).

  1. Diabetes

How to prevent Diabetes

Limit sugar intakes

Eating a diabetic diet does not stop you from eating sugar entirely, but like most of us, there are some changes, If you have diabetes, you can still enjoy a small serving of your favorite. You can dessert now and then. The key is to eat moderation.

Eat Fibre and Less Carbs

Carbohydrates have much effect on blood glucose than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates, like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

Eat regularly also keep a diet

Your body is better able to regulate blood sugar levels and your weight when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal.

Keep your blood at a good functioning level as you follow the prescribed healthy tips, As it is said health is wealth.


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Blood disorder, Types, Symptoms and Treatment in Benin Republic

Published October 20, 2020 in Blood Treatment , Healthy Lisfestyle - 0 Comments
Blood disorder, Types, Symptoms and Treatment in Benin Republic

Blood disorder, Types, Symptoms, and Treatment in Benin Republic

Blood disorder, Types, Symptoms, and Treatment in Benin Republic

Blood disorder, Types, Symptoms and Treatment in Benin Republic

*Blood disorder, Types, Symptoms, and Treatment in Benin Republic

A blood disorder is any condition that impacts one or more parts of the blood, usually interfering with its ability to work correctly. Most blood disorders take their name from the component of the blood they affect.

There are 3 types of blood disorder

  1. White blood disorder
  2. Red blood disorder
  3. Platelet Cells disorder

White blood disorder

White blood cells help the body fight infection. They begin life in the bone marrow and develop into different types of cells, each having a different immune purpose.

Types of white blood cell:

  • Neutrophils cell: It helps to fight bacteria and viruses
  • Lymphocytes cell: helps in killing viruses and controlling the immune system
  • Monocytes or Macrophages: Consumes dead or deactivated Viruses, champignons, and bacteria’s
  • Basophils and Eosinophils: helps the body respond to allergic reactions and help kill parasites.

Many white blood cell disorders affect all the various types of white blood cells in the blood, while other blood disorders may only include one or two particular types. In the various kinds of white blood cells, neutrophils and lymphocytes get infected most.

Blood disorder, Types, Symptoms and Treatment in Benin Republic

Symptoms of Blood Disorder

Signs of white blood cells disorder

The white blood cell disorder occurs if there is a reduction or rapid increase in the number of white blood cells that are circulating the blood. Mostly if there is a reduction of white blood cells, it causes

  • Repeated fevers and infections
  • Mouth sores
  • Lung infections that cause coughing and difficult breathing
  • Get sinus infections and a stuffy nose
  • Bladder infections may make it painful to pass urine

An increase in white blood cells may cause disease of bone marrow, causing abnormally high production of white blood cells or an immune system disorder that increases white blood cell production

Treatment of white blood cells disorder

  1. Medications that can stimulate white blood cell production in the bone marrow.
  2. Antibiotics, which are used to treat and prevent related infections.
  3. Stem cell transplantation (STC-30). Which can be used for curative therapy in most cases

 Red blood cell disorder

The role of red blood cell in the body is to carry oxygen from the lung to all the body tissues and to carry Carbon dioxide a waste product of metabolism, to the lungs, where it is excreted.

Types of red blood cells disorder

  1. Iron-deficiency Anemia’s— when the body has insufficient iron or is unable to process it properly.
  2. Anemia’s with vitamins deficiency— typically caused by insufficient dietary consumption of vitamins B-12 and folate
  3. Inherited hemolytic anemia— where red blood cells are abnormal and damaged in the bloodstream abnormally, either by accident, disease, or medications
  4. Inherited hemolytic anemia— where red blood cells break down or devastated quickly than the body can replace them

Signs of red blood cell disorder include:

Treatment for red blood cells disorder

Treatment depends on the cause but commonly includes:

  • blood transfusions
  • surgery
  • Stem cell transplantation (STC-30). Which can be used for curative therapy in most cases
  • Dietary changes
  • medications that stimulate the production of bone marrow and new red blood cells

Platelet cell

What is a platelet cell?

Platelets are tiny blood cells that help your body form clots to stop bleeding. If one of your blood vessels gets damaged, it sends out signals to the platelets. The platelets then rush to the site of damage. They form a plug (clot) to fix the damage.

Signs of platelet and clotting disorders include:

  • Difficulty forming blood clots at wounds or controlling bleeding
  • Injuries that are slow to heal or keep re-opening
  • Unexplainable bruising or skin that easily bruises
  • Unexplainable bleeding from the nose, gums, gastrointestinal system, or urogenital system


  • blood transfusions
  • corticosteroids to slow platelet destruction
  • immunoglobulins to block the immune system
  • surgery to remove the spleen in severe cases

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A taste of Heaven Retreat – GrandPoPo

A taste of Heaven Retreat

Your Dream Vacation is Here

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About GrandPoPo

The Kingdom of Grand-Popo was not originally a united kingdom, but a collection of several villages with a sandy ravine that separated the lagoon from the sea. The center of Grand-Popo, Gbebco, was once located about 6.4 kilometers west of Bouche du Roi. Carrefour, the highway junction where the village center is now located, is 17 kilometers from the mouth of the river. On the other side of the lagoon is Hevé, which was originally a harbor area. Agbanaken was the king’s residence and capital. It was on the western bank of the Mono River, where the river expands into a lagoon. Agbanaken is located beyond the border of what is now Togo.

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Tourist Site in GrandPoPo


illa Karo is a Finnish-African culture center and artist residence in the coastal village of Grand-Popo, Benin. Its task is to build a bridge between Finnish and African artists and cultural figures. The primary task is to offer a possibility to reside in Africa for Finnish artists, researchers, teachers, and other professionals in cultural and social fields. In addition, African professionals in culture are encouraged to visit Finland.

Musée Karo In Villa Karo

A small museum was opened in 2001, where art and objects related to West African culture and Animist religion are displayed. The museum collection reflects both influences of European culture in Africa, understanding of Europeans of Africa and reflections of African culture in Europe.
A new museum Musée Karo was opened in 2015 in the former bank of the village.

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A Taste of Heaven Couples Retreat

Like so many couples, you may be feeling worn down, tired, overwhelmed and under-loved. Maybe you’re in need of a vacation and a renewed path forward for your relationship. You’re not alone. Millions of people feel disconnected from their partners and don’t know how to make long lasting, impactful change. That’s why we created this couples retreat.

A Taste of Heaven Couples Retreat is all about you, your partner,  and your relationship. The retreat is packed with reflective and transformational exercises and also full of relaxation and fun.
Are you ready to put in the work? Are you ready to make the changes you say you want to make? Can you prioritize your love? Let’s remove the obstacles together. Let’s identify the shifts that need to be made, and create the path forward. We can achieve the goals you have for your relationship. We hope you’ll join us.

Retreat Location

Hotel Du Lac: A 4-star Atlantic oceanfront hotel, set on the peaceful backwaters of Lake Nokoué, Hotel du Lac welcomes guests with a beautiful outdoor pool.
The retreat center is located in Cotonou, the largest city and economic centre of Benin. Its official population count was 761,137 inhabitants in 2006; however, some estimates indicate its population to be as high as 1.2 million.
Benin is bordered by Togo to the west, Nigeria to the east, and Burkina Faso and Niger to the north.

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Retreat Package

  • All meals, snacks + drinks
  • Ground transportation to/from airport/border
  • Luxury accommodations
  • Daily group sessions
  • Curriculum and tools for a more connected relationship
  • Spa services
  • Group activities
  • Access to retreat venue’s amenities including sea view bedrooms, fully equipped gym, comfortable lounge with a sea view, swimming pool with a swimming instructor on ground

Leisure Activities

  • Visit to Bab’s Dock
  • Visit to Pandjari National Pack
  • Visit to the Royal Palaces of Abomey
  • Dinner at the beach
  • Speed Boat cruise
  • Visit to Marché Tokpa (If you like to shop)
  • Beach games
  • Visit to Ganvie city on water


Pictures taken from the visit to for the retreat

lunch time with lawrentas delight at Residence Sahoty Grandpopo/bio with thysiamore

lunch time with lawrentas delight at Residence Sahoty Grandpopo/bio with thysiamore

Residence Sahoty Grandpopo/bio with thysiamore

Residence Sahoty Grandpopo/bio with thysiamore

fruit and wine time Residence Sahoty Grandpopo/bio with thysiamore

fruit and wine time Residence Sahoty Grandpopo/bio with thysiamore

Residence Sahoty Grandpopo/bio with thysiamore

Residence Sahoty Grandpopo/bio with thysiamore

Retreat Dates

  • 18th – 20th September
  • 18th – 20th October
  • 18th – 20th November

Apply now

Meet Mr Jerome

Jerome Yaovi Onipede is the Chief Consultant at Jerome Is Talking LTD. He is a certified Myers-Briggs Type Indicator (MBTI)  practitioner, a relationship and marriage consultant and an associate with the TRACOM Group, USA.

Jerome is changing the world by using a refreshing approach in seeing, understanding, and including others in our lives. He believes that different doesn’t necessarily mean wrong, and learning to include others along with the uniqueness that they bring into our circle, team, family, community, society, organization, etc, can only make us bigger, stronger and well rounded.

At Jeromeistalking we use the best tools to build and restore Interpersonal Relationships. As Associates of TRACOM Group USA, we are well equipped with  SOCIAL STYLE tools and with enough experience to help you maintain a vibrant team at work, build better relationships, marriages and most importantly keep a balance in your own life.





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