Super food for the Heart
Super foods support making the heart healthier in many ways. Studies focused on humans have shown that heart disease is practically prevented by regulating/controlling these three factors: cholesterol, smoking, and blood pressure.
That means that two out of three imperative components of a healthy heart depends largely on a healthy diet, along with movement and stress regulation. Let’s talk about foods that are nutritious to the heart and keep it functioning optimistically
Avocado
Avocados: It is rich in potassium, a nutrient that’s essential to a healthy heart, several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure. Avocados are an excellent source of heart-healthy monounsaturated fats.
Beans: Is a good source of protein, Which is one of the super food for the heart, it contains similar protein as those found in meat, fish, and so on, they have no saturated fats that can cause illness to the body, raise cholesterol levels and increase risk of heart disease, there is a different kind of beans but more advisable to eat the natural one.
Beans
Chewing raw garlic, or crush it and let it sit for a few minutes before cooking allows for the formation of allicin, maximizing its potential health benefits. Studies have found that garlic extract can inhibit platelet buildup!, which may reduce the risk of blood clots and stroke as well.
Super food for the Heart
As you are aging, Think of water as one of the food you ought to take every day, you may not drink enough water because you don’t feel as thirsty as you used to, but I tell you, Water is very much needed. Our bodies are mostly water. If you’re chronically dehydrated, just think of what your cells will look like,” says Robin Foroutan, a nutritionist. “You can’t think as clearly, you get tired more easily, you don’t tolerate heat as well.
Water
“People who complain of things like fatigue and mild headaches and constipation most often is because they need to consume more water,” Foroutan says.
Which is full of polyphenols and catechins that serve as antioxidants to prevent cell damage, minimize inflammation, and protect the heart. Green tea has a variety of health benefits, enhances insulin sensitivity to increase fat burns.
Super food for the Heart
Like Fish, craps, etc, are more of Omega -3 and this nutrient is vital to maintain muscle as you age, keeping you stable to warding off osteoporosis, boosting your metabolism and protecting your joints, adding strength training to your fitness regime and it offers impressive benefits to everyone.
Super food for the Heart
But, if you don’t exercise, muscle atrophy will happen more rapidly, bringing with it frailty and instability which raises the risk of serious falls and joint pains, gain the nutrients in these super food for the heart along with exercise, it will keep you strong and healthy.
Prevention of High blood pressure
High blood pressure is one of the illnesses that is common with adult and aging people
High blood pressure disease (Hypertension)
Hypertension also is known as High blood pressure occurs when your blood pressure increases to unhealthy levels, actually everyone worries but it’s dangerous to worry too much because that leads to high blood pressure which is an unhealthy condition.
Categories which increase the blood components in the body are:
High blood pressure generally develops over many years, and it affects most people eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.
*Prevention of high blood pressure
High blood pressure can usually be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation, and quitting smoking.
Reduce the quantity of salt in the food you take each day and eat more of Vegetables and Fruits. Salt increases the rate of blood pressure in the body, the more salt you eat The higher your blood pressure, aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.
Physical Exercise will help you maintain your blood pressure at a normal level, it is advisable for adults to do at least 2 hours and 30 minutes of intensive exercise each week, such as walking or ride a bicycle for like 30 minutes in a day, five days in the week. There should be one 1 hour of exercise for children and Adolescents.
Obesity also contributes and raises the risk of Hypertension, Doctors also measures your body mass index (BMI) to assess if your weight is safer side, If you don’t know your weight and height, you can use CDC’s Assessing your weight website to calculate your BMI waist and hip to determine body fat.
Enough sleep is crucial to your overall health both in keeping your heart and your blood vessels healthy, not having enough sleep increases the risk of heart diseases, high blood pressure, stroke, and some blood diseases.
Smoking increases blood pressure and puts you at a higher risk of heart attack and stroke disease. If you smoke don’t continue, quitting will lower your risk for heart disease. The doctor can recommend some methods you can apply to help you quit.
Consumption of too much Alcohol endangers and exposes you to the detriment of high blood pressure, if it wants to have alcohol, you can have the highest 2 cups of alcohol.
Keys to aging well in Benin Republic
A Lady called Susan Saunders was 36 years old and her mother had been diagnosed with severe dementia, she had a child, a baby, a full-time job as a television producer. As she dispatched her care to her family, she remembered when she was a teenager, her mother cared for her own mother, who had the same disorder and then she determined to do all she could to increase her chances of aging well.
Similar to Annabel Street, her grandfather died of cancer some months after he retired while she was a student. Later she watched her mother care for her grandmother, who spent almost 30 years struggling with dementia and debilitating rheumatoid arthritis. After she grew and had four children, she developed chronic autoimmune disorder knew the stuff needed to improve when she developed
Together, Saunders and Streets started researching the latest science on how to have a healthier, happier old age and how to apply it to their own lives. The research was conducted for 5 years, these were some of their research and secret to Good and Key to aging well.
Researchers have found that older people with a negative attitude to aging, have worse functional health, slower walking speeds, and lower cognitive abilities compared to those with a more positive attitude. Negativity, unsurprisingly, puts stress on the body, raises levels of cortisol, and has a long-term impact on the heart so, cultivate optimism attitude today.
The brain loves novelty crafts, games, even cooking from a new recipe, all trigger the creation of neurons, but the more complex and more difficult the new activity is, the greater the rewards it gets. Choose something that often includes social interaction and a bit of movement, including music. Best of all, try learning complex new dance moves
We think of olive oil as “liquid gold”, these are its benefits and aids to aging well, improved heart safety top of the list. Four and a half years ago, clinical trials involving 7,000 older adults at risk of heart disease showed that those consuming an olive oil-rich Mediterranean diet had 30 percent fewer cases of heart attacks and strokes, as well as improved lipid and cholesterol rates, and lower blood pressure. Olive oil consumption has links to a slowing of the progression of breast cancer! reduced bone mass loss, and better blood glucose control. It can be used to cook or dress multicolored vegetables.
A Nasa study found that sleepy pilots had a 45% improvement in performance and a 100% improvement in alertness after a short nap. But the key is to make the nap short (about 30 minutes). Studies consistently show that naps of over 90 minutes can be harmful to our health.
A Man having his nap
It’s still good to read 30 minutes a day. In the meantime, each expert seems to suggest reading as a way to get to sleep. Though reading is sedentary and solitary, reading frequently has been associated with longer, healthier lives, so it’s also the key to successful aging or aging well.
Older adults who did twice-weekly strength training lived longer and had less illness than those who did not. We like rowing and weight-training for efficiency; we also keep pairs of weights near the kettle and the TV! and lift them if we have a few minutes to spare.
Walking is good but it’s necessary to keep pace, Brisk walking has been linked to better memory, better health, and longer life, and Current researchers suggest that those walking early in the morning also make better decisions during the daytime, so consider swapping your morning commute for a robust walk.
It has been confirmed that the consumption of carbohydrates has a great impact on successful aging. The most successful agers are (ones that are disease-free for decades) also those that consume fiber more usually from fruit, wholegrain bread, and oats.
The researchers proposed two potential explanations for this: fiber enhances food digestion, thereby holding insulin rates in control, which in effect decreases inflammation (a primary aging trigger), and certain forms of fiber ferment in the body, creating short-chain fatty acids, which also dampen inflammation.
Fibre also helps reduce cholesterol levels, which in turn supports heart health! and lowers colorectal cancer risk by moving food through the gut quickly.
Hi guys happy Wednesday, and welcome back to another article. In today’s article we will be looking at my stc30 3 weeks hair growth and Skin Rejuvenation Update and fading acne spots. Now if you are part of my community on YouTube, you will know I have been talking and showing you guys a product called Super Life Stc30, a supplement that is able to cure major disease, by means of steam cell Rejuvenation. The Supplement’s way of curing diseases, is majorly by 3 important R’s : Rejuvenation, Regeneration, and Repair, of the body cells. So I embarked on a 1 pack journey just to test the efficiency of the product for my acne and hair loss problems, and I am definitely amazed by the result.
stc30 for skin and hair review/ bio with thysiamore
STC30 3 Weeks Hair growth and Skin Rejuvenation Update.
I made series of videos on my channel, where I talked about the product, I have a dedicated video, where I unboxed and tested the product, also a video where I shared how the supplement washes off the stem cell, and brings out the impurities from menstruation, and also its effect on menstrual cramp. I believe these videos, will be entirely helpful. You can check them out here.
Also if you find the information on the channel helpful, please leave a like and comment, also hit the subscribe button, because I have more reviews coming up on the channel as regards to the product.
I hope you enjoy the videos, if you like to learn more you can visit the product website,?
@www.stc30-superlife.com
Also tap here for a whatsapp link, to join other money makers to make money from purchasing the product.?
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you can also leave me a comment on this article, ask me questions and I ll be sure to reply them. check out my other articles, links will be below.
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STC30 UNBOXING AND REVIEW – hi guys welcome to another article, in today’s article, we will be unboxing and reviewing a “HOLY GRAIL” product I just got for my hair loss and hormonal acne problems. This product is said to do much more than just that, its said to cure disease like Cancer, Corona virus, Diabetes, heart disease, weight loss, etc. It is also said to stop mensural cramp, improve fertility, reduce stress, heal ulcer, stroke etc.
STC30 UNBOXING AND REVIEW
The full name is Super Life STC30 it is a Steam cell supplement, it is able to cure such disease by going into the human Steam Cell, and Rejuvenating, Regenerate, and Repair any damaged tissue of the body. The product is a Powder that is made of:
Each of these products have there benefits in the body when consumed:
ingredients found in stc30/bio with thysiamore
ingredients found in stc30/bio with thysiamore
ingredients found in stc30/bio with thysiamore
ingredients found in stc30/bio with thysiamore
ingredients found in stc30/bio with thysiamore
stc30 ingredients/bio with thysiamore
more information on the website ” @www.superlife-stc30.com
so I tried the product in the way that the instruction said it should be taken, which is SUBLIGUAL, under the tongue for it to work better.
how to consume stc 30/bio with thysiamore
I have a detailed video below on my YouTube channel where I talk about the details of this product and how I use it. I will leave a link below so you guys can check that out for more visible and detailed info.
I will be doing an update video soon to tell to guys how this worked for my Mensural Cramps, it was like magic, I ll be sure to leave that information on here soon. also I will be making a later video on how it worked for my hair loss and hormonal acne.
Be sure to check out the website to see how many packs is needed based on your exact problem.
I hope this article helps you. Subscribe ? to my channel here ?
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STC30 UNBOXING AND REVIEW
Other Links:
BENEFITS OF STUDYING ONLINE IN BENIN REPUBLIC
LIST OF SOME ACCREDITED UNIVERSITIES IN COTONOU BENIN REPUBLIC
2020 Benin Republic Universities Application Form
Top Ten (10) astounding Universities dominated by Nigerians in Cotonou Republic of Benin 2020
Hi guys, welcome to today’s article. Today we are going to be talking about “How to exfoliate your skin at home” using products you can find in your kitchen cabinet. Exfoliating our skin is an important step in our skin care routine, it helps to take out dead skin cells, promote blood flow in our body, which reduces pimples, wrinkles, cellulite breakouts etc.
Quite a lot of people think to exfoliate your skin, you need to break the bank to get certain products. Well in this article, I am going to be showing you how to use COFFEE, as our main ingredient and a couple of other great ingredients to exfoliate your skin at home.
How to Exfoliate your skin at home.
coffee for exfoliating skin.
Coffee contains Caffeine in it which when used for skin care products, can help constricts the blood vessels, which gets rid of puffiness, get rid of acne, cellulite, wrinkles etc, and also aids in Natural Skin Glow.
Below is a video, which I have carefully made, to show you in detail how to exfoliate your skin at home. Click the play button below to see video. Be sure to subscribe to my YouTube Channel turn on bell button so you do not miss it when I post a new video, also hit the like button.
Brown Sugar for exfoliating skin.
Sugar will help the scrub effect in the exfoliant mask to go on pretty well, because of its rough texture, a Scrub requires a rough ingredients for it to be complete, this aids in ensuring blood vessels are trigged and blood circulates all over the body, you can use either white sugar or Brown sugar.
*Honey is an anti-oxidant, it fights acne, speeds up healing process of body wounds etc, making it a great ingredient for this mixture.
Coconut oil for Oil cleansing and exfoliating.
Coconut oil; Is a skin glow ingredient, wound healing ingredients, combats diseases etc.
Aloevera for Exfoliating Skin/
Aloe vera gel (optional)
The ingredients mentioned in this article, can also be use for treating cellulite and stretch marks.
I hope this article helps you. Subscribe ? to my channel here ?
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BEST VIDEOS ON BIO YT CHANNEL ???
MY TOP 5 PAMPER SKIN CARE ROUTINE AT HOME ? USING NATURAL PRODUCTS (SUMMER SKIN PAMPER ⛱️).
https://www.youtube.com/watch?v=1n0x-3ATNL4
7 Days Carrot ? and Potatoes ? Face Toner Challenge for Acne, Shrinking Large Pores etc.
https://www.youtube.com/watch?v=0YUHksctqn4
LADIES! REAL TALK, WHY YOUR PRIVATE PART, ITCHES AND SMELLS ( Female Hygiene)???
https://www.youtube.com/watch?v=6Q91Kxt8WVU
QUICK DIY FACE ? MASK FOR REMOVING WHITE HEAD IN 2 MINS OR LESS
https://www.youtube.com/watch?v=-uXzxJoqAkA
HOW TO PREVENT AND TIGHTEN SAGGING BREAST NATURALLY ?
https://www.youtube.com/watch?v=otwN0BSFfac
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3 HEALTHY DRINKS FOR HEALTHY SKIN AND WEIGHT LOSS
HOW TO PROTECT OURSELVES AS WE PREPARE TO GO OUT AGAIN
Cast your mind back to the past few weeks and imagine someone telling you the following: within a month, schools will be closed. You will cancel almost all public gatherings. Hundreds of millions of people around the world will be out of work. Governments will be throwing together some of the largest economic stimulus packages in history.
In certain places, landlords will not be collecting rent, or banks collecting mortgage payments and the homeless will be allowed to stay in hotels free of charge. WHO will consistently inform people to keep at least two meters distance between each other whenever possible. Just for the purpose of protecting ourselves from COVID-19 but here we are with the ongoing pandemic phase which is relieving little by little.
The world has survived all pandemics of the past. Humans have vanquished past pandemics with a lower degree of medical advancements but today Science is at its pinnacle and it gives confidence that the COVID-19 pandemic caused by SARS-CoV-2 will be gone in a short period time.
Protecting ourselves
The Lockdown has been lifted from Nigeria as well as Benin republic and both countries will resume back to its usual international trade, How can we keep protecting ourselves and others from COVID-19.
First, always follow the washing hand method
Moreover, if you are sick, don’t travel. Pregnant women and people with compromised immune systems should also think twice about nonessential travelling.
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