HOW TO GET RID OF MENSTRUAL CRAMP WITHOUT PILLS OR EXERCISES.
HOW TO GET RID OF MENSTRUAL CRAMP WITHOUT PILLS
Hello beauties welcome back to another wonderful episode and time out with BIO with Thysiamore, and today I have a wonderful information to share with us ladies, it’s something that’s always a problem amongst ladies in general, I usually suffer from severe Menstrual Cramp in days when I do not carry out my exercise routine prior to seeing my period, well I found us, quite some easy and affordable way to solve this problem without pills or exercises or breaking the bank. But first let’s have a brief definition of what menstrual cramp is.
What is Menstrual Cramp?
Menstrual Cramp is the Tightening of the Muscles of the Uterus or a symptom of a disorder of the Reproductive System.
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HOW TO GET RID OF MENSTRUAL CRAMP WITHOUT EXERCISES AND PILLS.
Now how do we Reduce or Completely Get Rid of Menstrual Cramp when it’s that time of the Month?
First let us take some time to examine some things that actually cause the reproductive system to be in disorder, or the muscles of the uterus to be tight.
BLOATING: it is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system. Bloating can often cause pain, discomfort, uterus strain, etc.
UTERINE FIBROID: which presents as non-cancerous growths on the uterus wall that can sometimes cause pain in the affected area.
ADENOMYOSIS: when the tissue lining the uterus begins to grow into the uterine walls.
PELVIC INFLAMMATORY DISEASES (PID): an infection of a woman’s reproductive organs, usually caused by bacteria transmitted through sex.
CERVICAL STENOSIS: when the opening of the cervix is smaller and restricts the flow of the menstrual blood – this can cause a painful increase of pressure in the uterus.
Now let’s see the magic that helped me get rid of Menstrual Cramp.
Oranges: oranges contain calcium, vitamin D, vitamin C, citric, which is great for easing the pain felt during your period and it also helps the muscles of the uterus to relax, easing any form of discomfort you may encounter, at least 4-5 oranges every day prior to your period will be very great to ease menstrual pain.
A MIXTURE OF APPLE CIDER VINEGAR AND SOME LEMON IS GREAT FOR ELIMINATING MENSTRUAL CRAMPS AND ENSURING FREE FLOW OF YOUR PERIOD DURING THAT TIME OF THE MONTH.
Apple Cider Vinegar: Apple cider vinegar alkalizes the body; it balances the Ph and reduces inflammation caused by hormonal irregularities. Mix two table spoons of ACV, into a glass of water and drink it, prior to your period, and 3 table spoons with a glass of water during your period, you can drink twice daily. I usually mix my ACV with some lemon; this combo is really great for eliminating menstrual cramp and enabling easy menstrual flow.
BANANA IS HIGH IS POTASSIUM, MAGNESIUM, AND VITAMIN B6, PERFECT COMBINATION FOR PREVENTING AND ELIMINATING MENSTRUAL CRAMPS. TAKE AT LEAST 4-5 BANANAS DAILY.
Bananas: bananas are rich in vitamin B6 and Potassium, which can stop you from retaining water and feeling bloated. Too little potassium can cause muscle cramping/tightening. I usually have about 5 Bananas every day or 3 times a week at most.
MAKE OATMEAL BREAKFAST A DAILY FOOD ROUTINE FOR PREVENTING MENSTRUAL CRAMP.
Oatmeal: oats are one of the top foods for women who suffer from painful menstrual cycles since they are high in zinc and magnesium, which are cramp fighting vitamins and minerals. Have some oatmeal for breakfast often, with some milk and sugar, also you can add some banana, to it.
And that brings us to the end of the steps, you should also consider doing some exercises often, especially exercises that help the lower abdomen. This will further help you from not experiences menstrual cramps at all.
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BIO (Beauty Inside Out) with Thysiamore.