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HOW TO GET RID OF MENSTRUAL CRAMP WITHOUT PILLS OR EXERCISES.

HOW TO GET RID OF MENSTRUAL CRAMP FOREVER WITHOUT PILLS OR EXERCISES
Written by Thysiamore Empire

HOW TO GET RID OF MENSTRUAL CRAMP WITHOUT PILLS OR EXERCISES.

Say Goodbye to Severe Menstrual Cramp After Reading this.

ITS THAT TIME OF THE MONTH AGAIN.
SCARED OF THAT TIME OF THE MONTH? WELL YOU DON’T HAVE TO BE ANY MORE, THE INFORMATION BELOW WILL HELP YOU A GREAT DEAL.

Hello beauties welcome back to another wonderful episode and time out with BIO with Thysiamore, and today I have a wonderful information to share with us ladies, it’s something that’s always a problem amongst ladies in general, I usually suffer from severe Menstrual Cramp in days when I do not carry out my exercise routine prior to seeing my period, well I found us, quite some easy and affordable way  to solve this problem without pills or exercises or breaking the bank.  But first let’s have a brief definition of what menstrual cramp is.

What is Menstrual Cramp?

PAINFUL PERIOD WHEN ITS THAT TIME OF THE MONTH.
SEVERE MENSTRUAL PAIN, KNOW THE CAUSES AND HOW TO PREVENT IT.
HAVING PAINFUL MENSTRUATION ALL THE TIME?
WHAT IS PAINFUL MENSTRUATION, AND HOW CAN IT BE CURED?

Menstrual Cramp is the Tightening of the Muscles of the Uterus, or a symptom of disorder of the Reproductive System.

If you click the play button below, you will be able to watch a comprehensive video on everything, and how get rid of menstrual Cramp.  Be sure to leave me a comment in the comment session, like the video after watching, subscribe to my YOU TUBE channel and turn on post notification that is the bell icon close to the subscribe box, that way you won’t miss it when I upload a new video. Pls share video and article to your friends, you never can tell someone is greatly in need of this information.

https://www.youtube.com/watch?v=d0jNAyXl70A
HOW TO GET RID OF MENSTRUAL CRAMP WITHOUT EXERCISES AND PILLS.

Now how do we Reduce or Completely Get Rid of Menstrual Cramp when it’s that time of the Month?

First let us take some time to examine some things that actually cause the reproductive system to be in disorder, or the muscles of the uterus to be tight.

CAUSES OF MENSTRUAL CRAMP.
SOME MAJOR CAUSES OF MENSTRUAL CRAMP.

BLOATING: it is usually cause by excess gas production or disturbances in the movement of the muscles of digestive system. Bloating can often cause pain, discomfort, uterus strain etc.

UTERINE FIBROID: which presents as non-cancerous growths on the uterus wall that can sometimes cause pain in the affected area.

ADENOMYOSIS: when the tissue lining the uterus begins to grow into the uterine walls.

PELVIC INFLAMMATORY DISEASES (PID):  an infection of a woman’s reproductive organs, usually caused by bacteria transmitted through sex.

CERVICAL STENOSIS: when the opening of the cervix is smaller and restricts the flow of the menstrual blood – this can cause a painful increase of pressure in the uterus.

Now let’s see the Magic that helped me get rid of Menstrual Cramp.

ORANGE JUICE FOR ELIMINATING AND PREVENTING MENSTRUAL CRAMPS.
TAKE 4 – 5 ORANGES DAILY IF YOU WANT TO PREVENT MENSTRUAL CRAMP. ORANGES HAVE A LOT OF VITAMIN C, AND E A ND CITRIC WHICH HELPS TO EASE THE STRAINING OF THE MUSCLES OF THE UTERUS.

 Oranges: oranges contain calcium, vitamin D, vitamin C, citric, which is great for easing the pain felt during your period and it also helps the muscles of the uterus to relax, easing any form of discomfort you may encounter, at least 4-5 oranges every day prior to your period will be very great to ease menstrual pain.

APPLE CIDER VINEGAR FOR PREVENTING AND ELIMINATING MENSTRUAL CRAMP.
A MIXTURE OF APPLE CIDER VINEGAR AND SOME LEMON IS GREAT FOR ELIMINATING MENSTRUAL CRAMPS AND ENSURING FREE FLOW OF YOUR PERIOD DURING THAT TIME OF THE MONTH.
LEMON FOR ELIMINATING MENSTRUAL CRAMP.S
LEMON IS A CITRIC FRUIT, WHICH CONTAINS A LOT OF VITAMINS, THAT PREVENTS AND ELIMINATES MENSTRUAL CRAMP.

Apple Cider Vinegar: Apple cider vinegar alkalizes the body; it balances the Ph and reduces inflammation caused by hormonal irregularities. Mix two table spoons of ACV, into a glass of water and drink it, prior to your period, and 3 table spoons with a glass of water during your period, you can drink twice daily. I usually mix my ACV with some lemon; this combo is really great for eliminating menstrual cramp and enabling easy menstrual flow.

BANANA FOR PREVENTING MENSTRUAL CRAMPS.
BANANA IS HIGH IS POTASSIUM, MAGNESIUM AND VITAMIN B6, PERFECT COMBINATION FOR PREVENTING AND ELIMINATING MENSTRUAL CRAMPS. TAKE AT LEAST 4-5 BANANAS DAILY.

Bananas: bananas are rich in vitamin B6 and Potassium, which can stop you from retaining water and feeling bloated.  Too little Potassium can cause muscle cramping/tightening.  I usually have about 5 Bananas every day or 3 times in a week at most.

Lastly

OAT MEAL FOR PREVENTING MENSTRUAL CRAMPS
MAKE OATMEAL BREAKFAST A DAILY FOOD ROUTINE FOR PREVENTING MENSTRUAL CRAMP.

Oatmeal: oats are one of the top foods for women who suffer from painful menstrual cycles since they are high in zinc and magnesium, which are cramp fighting vitamins and minerals.  Have some oatmeal for break fast often, with some milk and sugar, also you can add some banana, to it.

And that brings us to the end of the steps, you should also consider doing some exercises often, especially exercises that help the lower abdomen.  This will further help you from not experiences menstrual cramp at all.

I really hope this content helped you, be sure to leave me a comment in the comment session, connect with me on all social media platforms, link will be below, subscribe to my YOU TUBE channel for awesome contents like this, and be sure to hit the notification icon, click on ALL, that way you will never miss it when I upload a new video.

And if you haven’t seen my other videos and articles, the link will be below, be sure to check them out.  On till my next one Chau.

BIO (Beauty Inside Out) with Thysiamore.

About the author

Thysiamore Empire

Hi, am Thysiamore, Creative Director Thysiamore Empire. I am a Nigerian Photographer, Make-up Artist, Fashion Designer, Content Creator, Entrepreneur and a Youtuber based in Cotonou Benin Republic.

You can contact me on +22963616058, Whatsapp: +2348145972757
Book a session via @faithanyisia@gmail.com

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