10 Healthy foods for Aging parents in Cotonou
*10 Healthy foods for Aging parents in Cotonou
As one starts aging, the body consistently changes not just in how they look, but also in how they work. The changes start by taking a long time to digest meals, most times you may not drink enough water because you don’t feel as thirsty as you used to. Food may lose some of its taste, so you simply might not be interested in eating.
You might have a hard time chewing, most times, might just not feel like cooking, or you might be tired of eating by yourself. When you start experiencing these signs, the well-oiled machine starts to sputter.
Talk to your family doctor or health care person about any trouble you are having as you try to eat or may seek advice from your family doctor also you can probably come up with a plan that gets you back into eating well.
Nutritious and healthy food for aging people
Beet carrot and apple juice
Some people may not think that a beet-carrot-apple juice combination sounds good, but it’s good and nutritious, it provides an abundance of health benefits especially for seniors, beets are especially good for brain health also with lots of vitamins.
Banana smoothie is a classic and tasty drink for breakfasts. This banana spice smoothie recipe is good for digestion and for keeping inflammation under control and is belly friendly, the kefir in this smoothie is especially good for seniors due to its high content of vitamin B12.
Tomatoes is rich in antioxidants, helps aging parents from prostate cancer, and lowers the risk of lung cancer, a research published in a British journal about cancer says, using tomato soup, soda, or having it in your daily meal as one of the ingredients will help keep your body safe.
Drinking of coffee
Drinking coffee has also been associated with a lower risk of heart disease and type 2 diabetes. It is more advisable to drink coffee without sugar or refined syrups and also avoid too much milk in order to maintain the nutrient value in the coffee.
Oily fish is rich in unsaturated fats omega-3 fatty acids, which have been shown to minimize inflammation and potentially help reduce the risk of disease, cancer, and arthritis, so it’s also good to have more of it.
Eat seeds and nuts
Aging people like eating nuts especially when they feel like chewing something, Nuts are high in carbohydrates, calcium, magnesium, and full of omega-3s, examples of nuts are almonds, cashews, peanuts, walnuts, which are incredible for heart health. They keep your vision strong even in old age and it fights the development of skin cancer.
It has been proved that green Leaves such as Dandelion green leaf, Bitter leaves, Telfairia occidentalis (Ugwu) and other dark green vegetables have are nutritious and friendly to the body, boost the excretory system, and also helps to cleanse the inner system.
Grain food intake is linked to successful aging, helps lower cholesterol, increases blood sugar control, and maintains digestive health also shuttle waste out of the body, foods such as Brown rice, Oatmeal, Whole grain bread, etc.
Consume more of Eggs
Most of the protein in an egg can be found in the egg white, while the yolk contains healthy fats, vitamins, minerals, and antioxidants, egg is a richly nutritious food and good for our health.
It is good to eat diverse fruits to benefit all the necessary vitamins that can be gained in order to sustain the body to be healthier, but there are some fruits that are more nutritious for an aging person specifically, such as Apples, Cherries, blueberries, Asparagus, Grapes, Broccoli and many more.
With the above mention diets, our aging parents can enjoy nutritious foods and live a disease-free life, living happier and eliminating all kinds of disease in the body.
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