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Benin Republic Healthy Tips for people with blood diseases and related conditions

Healthy Tips for people blood disease and related conditions
Written by @Beninfo24/7

Benin Republic Healthy Tips for people with blood diseases and related conditions

Healthy tips for blood diseases and related condition’s

Healthy tips for blood diseases and related condition's

Healthy tips for blood diseases and related condition’s

Benin Republic Healthy Tips for people with blood diseases and related conditions

The blood is essential to the body, without blood there will be no transporting of oxygen, nutrients, electrolytes, and hormones to the separate parts of the body, diseases that affect how your heart or blood vessels pump blood can cause complications such as heart disease, stroke or other related health issues.

Blood Diseases and their Healthy tips

  1. Heart attack

Simple healthy tips for heart attack

  • Use relaxation and self-care to reduce stress
  • Exercise a minimum of 30 minutes a day
  • Maintain a healthy weight.
  • Eat more of low-fat foods, low-cholesterol diet with more fruits, vegetables, and whole grains.
  • Limit salt intake and alcohol
  • Limit salt and alcohol intake.
  1. Abdominal Aortic Aneurysm

  • Know the signs of Aneurysm

While aneurysms may occur without warning, recognizing the signs and symptoms is crucial. If often fell discomfort, Painful or Sluggish symptoms or unexpected symptoms. See your doctor for treatment and advice.

  • Stick to your treatment plan
Healthy tips for blood diseases and related conditions

The doctor prescribing medication to a patient

If you have been diagnosed with an aneurysm or suffered a rupture or dissection, it’s important to stay up to date on important screenings, take all medication as prescribed, and work with your doctor to lower your risk factors to avoid a recurrence.

  1. Congestive Heart Failure

 

In the Benin Republic most people prefer eating seafood, which is good for the health, Reduce the salt content in your diet by trying the following suggestions:

  • Select foods which are low in salt

Such as fresh meats, poultry, fish, dry and fresh legumes, eggs, milk and yogurt, Plain rice, pasta, and oatmeal are good low-sodium choices. However, the sodium content may increase if salt or other high-sodium ingredients are added during their preparation.

  • Choose raw vegetables or fresh fruit rather than salty snacks always.
  1. Muscle pool / Muscle cramps

Low blood supply to your legs and feet in most cases cramping in those areas when you exercise, walk or participate in physical activities.

Prevention of Muscle cramps

  • Make sure that you drink enough liquid to avoid dehydration. Your body loses more water when physically active, so increase your liquid intake when you exercise.
  • Warm-up before you indulging in sports and exercise. Failure to heat up can cause muscle strains and injury.
  • Don’t exercise right after eating.
  • Increase your calcium and potassium intake naturally by drinking milk and orange juice and eating bananas.
  • Talk to your doctor about taking a vitamin supplement to ensure that your body receives the necessary supply of nutrients and minerals.
  1. Coronary Artery disease

Prevention of Artery disease, It’s important to go for regular exercise, take your prescribed medicine by your doctor, keep your blood pressure and diabetes under control, Always avoid binge drinking, Eat a balanced diet, Quit smoking, Keep a healthy weight, A practice nurse or health professional can tell you what your ideal weight is in relation to your height and build. Alternatively, find out what your body mass index (BMI).

  1. Diabetes

How to prevent Diabetes

Limit sugar intakes

Eating a diabetic diet does not stop you from eating sugar entirely, but like most of us, there are some changes, If you have diabetes, you can still enjoy a small serving of your favorite. You can dessert now and then. The key is to eat moderation.

Eat Fibre and Less Carbs

Carbohydrates have much effect on blood glucose than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates, like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

Eat regularly also keep a diet

Your body is better able to regulate blood sugar levels and your weight when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal.

Keep your blood at a good functioning level as you follow the prescribed healthy tips, As it is said health is wealth.

 

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About the author

@Beninfo24/7

www.beninfo247.com Is a Benin Republic information portal dedicated to providing relevant information to
all to Africa and the world about the coastal city of republic of Benin. www.beninfo247.com also know as Benin Info publish information on all aspects of Benin Republic such as politics, sports, education, lifestyle, places,travel business, carrier opportunities, entertainment, people and culture etc.

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