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- Importance of Exercise for aging People in Cotonou, Benin Republic
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Importance of Exercise for aging People in Cotonou, Benin Republic
Exercise has been recognized and known as one of the important health tips for both elderly and sick people, being active has been shown to have many health benefits both physically and mentally, it may also help in living a longer life.
Exercise is defined as any movement that makes your muscles work and helps calories to be burned from your body, Exercise can be done in any form of activity, e.g Jumping, Walking, Swimming, Jogging, Dancing, etc. Here I will like to lay emphasis on the importance of exercise on aging/Elderly people.
Elderly people exercise should be done on a regular basis, and having it fun and routine will help in the long run, additionally, there are many health benefits that older adults will get from long term exercise. Let’s kick off with the benefits of aging exercise.
It promotes self-confidence and temperament, exercise is an enormous relief of stress and hormones created can actually help to mitigate pain, depression or anxiety sensations, on a norm being healthy and feeling good makes you feel more positive & full of strength.
Exercise helps in improving sleep, Regular exercise will help you sleep quicker, sleep deeper, and wake up feeling more energetic and refreshed.
With aging exercise, the brain will function broadly in multiple tasks and help prevent memory loss, dementia, and cognitive impairment, exercise also helps in delaying brain disorder.
In most countries, Fit people who do exercise tend to have improved immune and digestive systems, Good blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.
Maintaining a healthy weight is a challenge because metabolism naturally slows with age, Exercise helps to increase metabolism and to develop muscle mass, thereby assisting to burn more calories.
Body joints require regular movement to stay healthy and supple, people with arthritis. In particular, can benefit from aerobic programs and reinforce exercise programs.
However, some aging people don’t like exercise, due to the fright of falling down, it’s frustrating to them, disability, or feel too many aches and pain and some might feel am too old to practice exercise.